Hi, I’m Larah, lover of yoga, good food, fresh air and all things holistic.

I first heard of the Navajo pollen path during a blissful savasana at the end of a Sunday afternoon yoga class and felt inexplicably drawn to it. The pollen path is a symbolic pathway among the Navajo  people; pollen is the source of life and the pollen path is the journey to that source.

To be on the pollen path is to move beyond the restraints of the body and the mind, and move towards the source of life itself.

Inspired by the Navajo, this is where I write about journeying to the source through yoga, meditation, whole foods and a little bit of humour.

L xx

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