Nuts and seeds are packed full of yummy goodness, containing protein, unsaturated fats, Vitamin B, Vitamin E, fibre, iron, zinc, potassium, magnesium, selenium and the list goes on. If you don’t know what any of these do, then trust me when I say they are good for you :) However because they are quite high in unsaturated fats (don’t worry these fats are heart-healthy) eat in moderation, a small handful of nuts is all you should be eating in a day.
Nuts and seeds contain natural inhibitors such as phytic acid, tannins and enzymes that prevent them from sprouting until conditions are right. In nature when the temperature is right and there has been enough water ie rain the nut or seed will germinate to produce a plant. So soaking nuts or seeds is basically mimicking nature and breaking down all of their natural defenses making it easier for our bodies to digest. Soaking also increases the availability of nutrients and vitamins, which is always a good thing.
How do I soak my nuts, you ask…
Place the nuts and seeds in a bowl or glass filled with room temperature water and soak for 12 hours, I usually leave mine overnight.
When the time is up simply drain and rinse well – it is not unusual for the water to smell a little bit funky after the 12 hours but this will wash away when you rinse the nuts.
Eat and enjoy :)